According to the National Sleep Foundation, 60% of Americans say that they have a hard time falling asleep or staying asleep on a regular basis. Sometimes, sleeping medications are needed. If you think about it, that’s quite scary considering how much of an influence lack of sleep has on your overall health.

Have you ever thought about improving your sleep and want to learn how acupuncture can help you get a better night’s rest? If you’ve been suffering from pain or sleep problems, you might want to check out acupuncture. It can help treat pain and insomnia in very effective ways.

Acupuncture Relieves Pain

If you suffer from a condition that causes chronic or severe pain, it can really affect your ability to get a good night’s sleep. Acupuncture is an ancient Eastern healing art that can help with insomnia and other sleep disorders.

Headaches, back pain, muscle tension, and more can keep you awake at night. When this happens, it’s hard to sleep well. Fortunately, there are many excellent natural options for helping you sleep. Acupuncture is one of the best treatments for insomnia pain. In fact, it mimics sleeping pills in how it works.

Acupuncture Lowers Anxiety

Acupuncture is often used as a complementary treatment for anxiety. Although there are a number of different types of acupuncture, the methods all aim to relieve pain and mental stress. The type of acupuncture that directly targets anxiety is known as ear acupuncture or auricular acupuncture. Depending on your practitioner, this treatment could be performed at the same time as acupuncture or separately afterward.

Our body and mind are constantly in motion during the day and this causes strain on our bodies. Acupuncture sessions help to bring harmony to your body and through the acupuncture process you can relax and sleep better naturally.

Acupuncture Improves Sleep Quality

If you have trouble falling asleep, stopping yourself from snoring, or waking up from dreams all night long, it is no secret that these can all interfere with getting a good night’s sleep. It seems like almost everyone has been there before, whether you are in your 20’s or in your 50’s. There are so many different reasons why people have trouble sleeping, ranging from health and medications to life changes and physical activity; it can be hard to pinpoint exactly what the issue is. However, one thing’s for sure: acupuncture can help you sleep better!

Sleep is vital for optimal health and well-being. Many of us have trouble getting enough sleep on a regular basis, however. Fortunately, acupuncture can help with that. Acupuncture’s benefits for sleep go beyond reducing stress, though; it can also help treat certain sleep disorders and improve sleep quality among the general population.

When you’re feeling exhausted or find that your sleep is under attack for whatever reason, an acupuncturist can help. Acupuncture isn’t just about sticking needles in your body: it’s about activating the flow of Qi through meridians in your body to calm nerves and stimulate the immune system.

Most people struggle to get a good night’s sleep. Sleeplessness is a very common problem and can even lead to more serious diseases. Fortunately, your acupuncturist at Acupuncture Continuum may be able to help you sleep better whether you suffer from occasional insomnia or chronic sleeplessness with Acupuncture for Insomnia.

Why do we get stressed?

Have you ever wondered why do we get stressed?

Stress is something that puts a lot of strain on our mental well-being. When stressed, we may feel lethargic, anxious or even depressed. While short bursts of stress have been proven to help us perform better at tasks, chronic stress can be extremely damaging.

Stress is a real thing. Stress can be caused by work, school, family and other social relationships, or even money in certain cases. Whether you get stress from your parents or because you’re having trouble paying bills, stress is everywhere we go and unfortunately no matter how hard we try to avoid it, stress can always find a way of finding us.

Stress affects our lives more than we realize. It is an indication that there is something wrong in your body and mind. Stress can significantly affect your health and success over time if you don’t take steps to control it.

How Acupuncture Works

Acupuncture is the process of inserting needles into the body to achieve therapeutic effects. And the question that always comes up when you mention it to someone is, “How does it work?” You may even be wondering this yourself if you haven’t tried the treatment yet.

Acupuncture has been practiced for thousands of years. It’s based on Chinese philosophy and has a very different approach to health than traditional western medicine. Despite its age, it is still a controversial therapy in the west, but it is slowly being recognized for use in Europe and the US as well. Acupuncture is generally considered safe and effective and can be used to treat a wide range of medical conditions. Understanding how acupuncture works will help you understand why it is such a popular treatment option.

There are numerous reasons that acupuncture is becoming increasingly popular, especially in the Western world. These range from the treatments’ putative effects such as pain control to go down to a more prana-centered view of health and healing.

How Acupuncture Relieves Stress

Natural health solutions have become very popular in the past few years. This is mainly because people are becoming aware that they can choose to heal themselves without having to rely on medication, and that natural healing isn’t as ominous as it used to seem. More and more people are turning to acupuncture as a way of relieving the stress in their lives.

Better sleep. Less anxiety. More focus. These are just a few of the reported effects of acupuncture for stress relief, according to multiple studies and surveys.

If you have been experiencing stress, acupressure may be an alternative way to relax and unwind. One of the benefits of acupuncture is its effectiveness in relieving stress. Further, acupuncture may also promote relaxation without the use on pharmaceutical drugs.

Why Should You See an Acupuncturist?

By far, the most significant benefit of acupuncture and Chinese Medicine for stress is its restorative powers. Acupuncture allows you to overcome a stressful situation much more quickly and with greater ease. It helps you get back to your baseline feeling of relaxation faster.

Acupuncture reduces the stress chemicals in your body, which allows you to make logical decisions about your stress. Clients have reported reaching a state of complete calm after treatments.

Contact us at Acupuncture Continuum to get more information and to schedule an acupuncture appointment. We will help you feel less stress, tension, and get your body more balanced. We will help you feel more relaxed, less anxious, and experience a more fitful night’s sleep.