Sleep can either be one of the greatest pleasures of life or the biggest frustrations. As per statistics by the AMA (American Sleep Association), most normal adults require between 7 and 9 hours of sleep each night to function correctly and optimally.
SleepScore Labs in 2017 released the most significant consumer sleep study ever, proving that only a few individuals actually get the minimum amount of rest that they require to remain healthy. Luckily, there are numerous all-natural remedies to assist you in sleeping better at night, with one of those remedies being acupuncture. So what is acupuncture? And how is it great for healthy sleep?
What is Acupuncture?
In essence, acupuncture is among several ancient Chinese medications. Currently, the practice is now widespread in the Western medicine sector as a complementary or alternative therapy. More and more patients are going for acupuncture for its ability to relief a diverse array of health concerns ranging from diseases to alcohol and drug addiction, as well as sleep issues such as insomnia.
In fact, according to acupuncture, the primary cause of insomnia is the disruption of light and dark, yin and yang energy, or day and night.
How does it Work?
Typically, acupuncturists utilize significantly long and thin needles, which they insert in several sections of the body along with the various energy flow points known as meridians. Besides being painless, these needles are used in opening life energy channels that are blocked. Usually, when your spiritual and physical energy flow is effectively shut off, the body subsequently responds with various symptoms, either of sickness or another disaccord, such as insomnia. In essence, these particular symptoms indicate energy obstruction that acupuncture alleviates.
Acupuncture for Insomnia treatment
For centuries now, acupuncture has been used in the successful treatment of insomnia symptoms. Insomnia basically represents the inability to sleep or catch sleep. According to Chinese medicine, insomnia represents a distinct energy imbalance.
In essence, acupuncture is known to help with insomnia, although it requires several continuous sessions. Usually, most patients report relaxation and calmness like never before, while others were reporting a virtually involuntary emotional release.
Acupuncture for sleep apnea treatment
Another sleep dysfunction is sleep apnea, which is a disorder where a person stops breathing while sleeping. This can either be caused by a blocked airway that can be as a result of a brain condition, obesity, or a physical abnormality. This condition causes snoring and can result in the person gasping or choking, which subsequently rouses then from sleep.
Nonetheless, acupuncture can aid individuals suffering from this condition by effectively stimulating the tissues and muscles of their airways. This way, they get stronger and are less likely to collapse during sleep, hence resolving apnea.
Essentially, auriculotherapy acupoint pressure may help in alleviating sleep apnea symptoms by the stimulation of muscles around the ear also. In fact, according to a recent research study that involved 362 persons indicates that acupuncture can be as effective or even better in comparison to chin devices or CPAP machines.
Ideally, acupuncture designed for sleep apnea strengthens tongue muscles to prevent the tissue from subsiding and subsequently blocking the airway while a person is sleeping. This finding can be backed by independent Brazilian research that indicated that acupuncture strengthened patient tongues by between 3 and 4 times in addition to decreasing apnea-related symptoms by 50%.
Professional Acupuncture services
If you experience trouble sleeping or you continuously struggle with symptoms of insomnia or sleep apnea among any other sleep disorders, you should consider going for an acupuncture treatment plan. When pooled with various other sleep hygiene practices such as herbal teas and meditation, acupuncture treatments may transform your nightlife into a dream, and you will feel well-rested.
At Acupuncture Continuum, we will establish a distinct acupuncture treatment plan just for you. We are an accredited acupuncture specialist backed by vast knowledge and experience to deal with any sleep condition. Get in touch with us for a free consultation and set up a precise treatment plan.