According to the National Sleep Foundation, 60% of Americans say that they have a hard time falling asleep or staying asleep on a regular basis. Sometimes, sleeping medications are needed. If you think about it, that’s quite scary considering how much of an influence lack of sleep has on your overall health.
Have you ever thought about improving your sleep and want to learn how acupuncture can help you get a better night’s rest? If you’ve been suffering from pain or sleep problems, you might want to check out acupuncture. It can help treat pain and insomnia in very effective ways.
Acupuncture Relieves Pain
If you suffer from a condition that causes chronic or severe pain, it can really affect your ability to get a good night’s sleep. Acupuncture is an ancient Eastern healing art that can help with insomnia and other sleep disorders.
Headaches, back pain, muscle tension, and more can keep you awake at night. When this happens, it’s hard to sleep well. Fortunately, there are many excellent natural options for helping you sleep. Acupuncture is one of the best treatments for insomnia pain. In fact, it mimics sleeping pills in how it works.
Acupuncture Lowers Anxiety
Acupuncture is often used as a complementary treatment for anxiety. Although there are a number of different types of acupuncture, the methods all aim to relieve pain and mental stress. The type of acupuncture that directly targets anxiety is known as ear acupuncture or auricular acupuncture. Depending on your practitioner, this treatment could be performed at the same time as acupuncture or separately afterward.
Our body and mind are constantly in motion during the day and this causes strain on our bodies. Acupuncture sessions help to bring harmony to your body and through the acupuncture process you can relax and sleep better naturally.
Acupuncture Improves Sleep Quality
If you have trouble falling asleep, stopping yourself from snoring, or waking up from dreams all night long, it is no secret that these can all interfere with getting a good night’s sleep. It seems like almost everyone has been there before, whether you are in your 20’s or in your 50’s. There are so many different reasons why people have trouble sleeping, ranging from health and medications to life changes and physical activity; it can be hard to pinpoint exactly what the issue is. However, one thing’s for sure: acupuncture can help you sleep better!
Sleep is vital for optimal health and well-being. Many of us have trouble getting enough sleep on a regular basis, however. Fortunately, acupuncture can help with that. Acupuncture’s benefits for sleep go beyond reducing stress, though; it can also help treat certain sleep disorders and improve sleep quality among the general population.
When you’re feeling exhausted or find that your sleep is under attack for whatever reason, an acupuncturist can help. Acupuncture isn’t just about sticking needles in your body: it’s about activating the flow of Qi through meridians in your body to calm nerves and stimulate the immune system.
Most people struggle to get a good night’s sleep. Sleeplessness is a very common problem and can even lead to more serious diseases. Fortunately, your acupuncturist at Acupuncture Continuum may be able to help you sleep better whether you suffer from occasional insomnia or chronic sleeplessness with Acupuncture for Insomnia.