Why do we get stressed?

Have you ever wondered why do we get stressed?

Stress is something that puts a lot of strain on our mental well-being. When stressed, we may feel lethargic, anxious or even depressed. While short bursts of stress have been proven to help us perform better at tasks, chronic stress can be extremely damaging.

Stress is a real thing. Stress can be caused by work, school, family and other social relationships, or even money in certain cases. Whether you get stress from your parents or because you’re having trouble paying bills, stress is everywhere we go and unfortunately no matter how hard we try to avoid it, stress can always find a way of finding us.

Stress affects our lives more than we realize. It is an indication that there is something wrong in your body and mind. Stress can significantly affect your health and success over time if you don’t take steps to control it.

How Acupuncture Works

Acupuncture is the process of inserting needles into the body to achieve therapeutic effects. And the question that always comes up when you mention it to someone is, “How does it work?” You may even be wondering this yourself if you haven’t tried the treatment yet.

Acupuncture has been practiced for thousands of years. It’s based on Chinese philosophy and has a very different approach to health than traditional western medicine. Despite its age, it is still a controversial therapy in the west, but it is slowly being recognized for use in Europe and the US as well. Acupuncture is generally considered safe and effective and can be used to treat a wide range of medical conditions. Understanding how acupuncture works will help you understand why it is such a popular treatment option.

There are numerous reasons that acupuncture is becoming increasingly popular, especially in the Western world. These range from the treatments’ putative effects such as pain control to go down to a more prana-centered view of health and healing.

How Acupuncture Relieves Stress

Natural health solutions have become very popular in the past few years. This is mainly because people are becoming aware that they can choose to heal themselves without having to rely on medication, and that natural healing isn’t as ominous as it used to seem. More and more people are turning to acupuncture as a way of relieving the stress in their lives.

Better sleep. Less anxiety. More focus. These are just a few of the reported effects of acupuncture for stress relief, according to multiple studies and surveys.

If you have been experiencing stress, acupressure may be an alternative way to relax and unwind. One of the benefits of acupuncture is its effectiveness in relieving stress. Further, acupuncture may also promote relaxation without the use on pharmaceutical drugs.

Why Should You See an Acupuncturist?

By far, the most significant benefit of acupuncture and Chinese Medicine for stress is its restorative powers. Acupuncture allows you to overcome a stressful situation much more quickly and with greater ease. It helps you get back to your baseline feeling of relaxation faster.

Acupuncture reduces the stress chemicals in your body, which allows you to make logical decisions about your stress. Clients have reported reaching a state of complete calm after treatments.

Contact us at Acupuncture Continuum to get more information and to schedule an acupuncture appointment. We will help you feel less stress, tension, and get your body more balanced. We will help you feel more relaxed, less anxious, and experience a more fitful night’s sleep.

Acupuncture is a treatment method that has been around for over 3000 years. The fact that it is currently accepted as a mainstream alternative to conventional treatments is a testament to its effectiveness. As early as 1997, the U.S National Institute of Health acknowledged its safety and efficacy and publicized its documented evidence. It is one of the most popular holistic approaches to treatment with no synthetic medication and the associated adverse effects.

Acupuncture helps in the treatment and management of various health conditions, but the most popular one is acupuncture for pain. Some of the other conditions treated by acupuncture include the one below, which has been identified by the WHO as being treated or managed effectively by acupuncture.

· Allergies

· High and low blood pressure

· Chemotherapy treatment symptoms like vomiting and nausea

· Asthma

· Coughs

· Ear infection

· Sore throat

· Lupus

· Constipation and stomach aches

· Urinary incontinence

· Numbness

It also helps with several skin conditions like acne, psoriasis, eczema, and rashes. It can also help with emotional disorders such as anxiety and depression, stress, irritability, and insomnia. The treatment can also help with lifestyle health conditions, including alcoholism, drug, and smoking addiction.

Acupuncture for pain treatment also covers a wide range of conditions and sources of the pain from short term pain to chronic pain. These conditions include;

· Arthritis and tendonitis

· Lower and upper back pain

· Pain from migraines and other headaches

· Post-surgical pain

· Muscle spasms and tremors

· Fibromyalgia

· Neurological pain

· Menopause pain

· PMS pain

· Hemorrhoids

Acupuncture is also effective and useful for athletes and those who suffer from sports injuries. Pain conditions form sports where acupuncture helps include elbow injuries, sprains and strains, splints, and other injuries. By relieving the pain, the treatment offers increased mobility and aids faster recovery.

Philosophy behind acupuncture

Acupuncture is based on the ancient oriental philosophy that the body’s health is based on the smooth flow of the life-giving force known as Qi. Any imbalance results in illness and pain, and, to restore the proper balance, the acupuncturist focuses on the pathways through which the Qi flows. Access is possible through 350 acupuncture points in the body, and needles are inserted in proper combinations depending on the medical condition.

While scientific proof is not conclusively given for how acupuncture works, experts have used neuroscience to explain that the meridians are a location where muscles, nerves, and connective tissue can be stimulated. The stimulation increases blood flow in the affected areas and triggers the action of the body’s pain killers and restorative agents.

Acupuncture offers several benefits to the treatment for pain including;

1. It is a safe procedure when done by a professional

2. Has few light side-effects

3. It can safely and effectively be used along with other treatments.

4. It works for a variety of conditions.

5. It helps patients who cannot use drugs.

If you are looking to manage any of these or other health conditions, your best port of call is Acupuncture Continuum, a specialist center in oriental medicine. We have been serving San Diego and Encinitas since 1996, and the owner Ms. Sulgar has a Masters in Oriental Medicine.

Not only do you benefit from our experience and expertise, but we also have one of the largest Chinese herbal apothecaries in the county. The experience and knowledge make us able to help patients with varied conditions. Call today for a free consultation and let us help you get better.

Ask those who swear by Acupuncture how the technique helps the body, and you be told that it triggers the flow of healing energy leading to a decrease in pain and a boost in mood.

Acupuncture is a holistic Chinese traditional technique of relieving pain. It involves carefully jamming special needles through the skin at specific points of the body known as acupoints.

Before getting to it, the acupuncturist will ask you some questions and assess your condition. They then carefully insert the needles and use some stimulation techniques to enhance the healing process. Manual massage, application of topical herbal medicines, heat therapy, pressure, and electrical stimulation are the most commonly used techniques. The needles stay on between 5-30 minutes before being removed. Depending on your condition, you may need one to three acupuncture treatments for positive results.

Benefits of Acupuncture.

Acupuncture boosts your body’s functions triggering the release of natural anesthetics leading to self-healing. How? When the needles are jammed into your skin, they stimulate the connective tissue and nerves releasing nitric oxide, which in turn increases the flow of blood and triggers the release of therapeutic hormones.

But it is not a painful procedure at all. Except for the mild stinging sensation, you are going to feel as each needle pierce your skin, the rest of the procedure is quite healing; expect a rush in warm and cooling sensations leading to a decrease in pain and improvement in mood.

Acupuncture also helps to restore homeostasis; did you experience a rush in warm and cooling sensation? Yes, that is your homeostatic system working. Before, it was a bit wacky. Chemicals and toxins in your body were wrecking all manner of havoc, but during acupuncture, the increase in blood flow means blood sugar level is restored, hormones are balanced, toxins are carried to eliminating organs, and so on.

Conditions that may be managed using Acupuncture

An imbalance in the homeostatic system leads to weariness, aging, increase in illnesses, among others. By focusing on restoring this system, Acupuncture proves to be an efficient, holistic healing process that focuses on the whole body, including the mental. Acupuncture, therefore, seems to be the answer to almost everything, from slowing down the aging process to managing chronic pain, treating insomnia, infertility and even being used in combination with traditional weight loss methods, Acupuncture is now widely appreciated.

Among the conditions the National Center for Complementary and Integrative Health (NCCIH) says can surely be helped with Acupuncture include acupuncture chronic anxiety, migraines, neck, joint, knee and lower back pain, low and high blood pressure, cramps, and osteoarthritis among others.

Before booking a session with an acupuncturist, though, keep in mind that there are risks involved. If you have a bleeding disorder, this is not for you. Other risks involve the use of unsterile needles and wrong insertion procedures. Always seek the services of a qualified, licensed, and experienced acupuncturist.

For safe, powerful, healing acupuncture sessions, visit our Acupuncture Continuum center in Encinitas. Our team of experienced holistic healers guarantees positive results just after a few sessions.

Acupuncture, the controversial Chinese traditional technique of treating pain, most people know it just involves the insertion of specialized needles through the skin at strategic points of the body to target �chi’ points, and that is about the limit of their knowledge

Acupuncture is both an art and science in practice, and it is beyond just using needles. It requires an in-depth understanding of how the body works and whole sections of the skin. The needles stimulate these sections by accurately targeting specific parts of the skin rich in nerves, which in turn trigger respective body functions in glands, tissues, and organs that result in the required effect.

In the study, 25 people were treated to the acupuncture technique, and the biological effect of the procedure was measured. The results were that at the pints where needles were inserted, more nitric oxide was released into the bloodstream increasing blood flow and stimulating the production of natural anesthetics, which lead to either cooling or warm sensations.

These warm or cooling sensations must be the reason some holistic medicine enthusiasts swear by acupuncture that it allows the ‘chi’ to flow well to the right places leading to desirable physical and psychological health.

Increasingly, acupuncture is used to treat migraines and tension headaches. According to the National Center for the Complementary and Integrative

Health, acupuncture can be used to manage the following:

• Neck pain
• Knee pain
• Low back pain
• Osteoarthritis
• Migraines
• Low and high blood pressure
• Cramps
• Facial pain
• Nausea and vomiting

The efficacy of acupuncture depends on how the procedure is performed. During an acupuncture session, a combination of very thin, disposable, sterile needles are used. You want to work with the best healer for your own safety.

The acupuncturist will first examine and assess your condition then safely insert very thin, sterile needles to stimulate connective tissues, nerves, and muscles. To enhance the effects of the procedure, pressure, electrical, or heat stimulation may be used.

Don’t be scared by the mention of needles. Acupuncture is a relatively painless procedure. The only sensations are the brief tingling or stinging feeling as the needles get inserted and a dissipating dull ache once the needle is in position. And that is all about acupuncture.

The needles are left in place for 5 to 30 minutes to stimulate blood flow and the release of natural anesthetics. The number of acupuncture sessions needed depends on how chronic the condition is. You may need one to three treatment sessions for positive results.

Before booking an acupuncture treatment, though, keep in mind that like all therapies, acupuncture, too, has risks. Acupuncture may be dangerous to patients with bleeding disorders, other dangers may arise in case unsterile needles are used, or insertion is not done correctly. Always ensure your acupuncturists is a licensed professional who knows what they are doing.

For your safe and healing acupuncture procedures, visit Acupuncture Continuum. We are a fully insured and licensed team of experienced holistic healers in Encinitas and San Diego. In just under 3 sessions, you are going to be reeling from how powerful and healing our acupuncture procedures are. Feel free to check past client testimonials on our website.

Acupuncture is an ancient Chinese treatment that has overtime gained global recognition from medical professionals as an effective therapy for pain and a host of other conditions. The WHO recognizes over 40 physical and mental health, which can be effectively treated by acupuncture. These range from musculoskeletal diseases and skin conditions to emotional issues and gynecological conditions. The right acupuncture San Diego specialist could be the answer to your painful conditions.

Acupuncture is both an art and science in practice, and it is beyond just using needles. It requires an in-depth understanding of how the body works and whole sections of the skin. The needles stimulate these sections by accurately targeting specific parts of the skin rich in nerves, which in turn trigger respective body functions in glands, tissues, and organs that result in the required effect.

Benefits of Acupuncture

Contrary to the picture portrayed the process is not painful nor uncomfortable and offers numerous benefits including the following;

Pain Management

Acupuncture is an excellent pain relief therapy for many conditions and has proven to be effective, whether in injury recovery or neurological conditions.

Non-invasive

It is a non-invasive procedure that results in fast recovery and places you at no risk of injury or pain associated with the treatment.

No Side Effects

Unlike other pain therapies, there are no side effects after the treatment, and it can be styled to suit a person’s unique needs and medical condition.

Safely Supplements Other Treatments

Acupuncture can be used safely with other drugs and therapies, supplementing them without any contraindication or negative effect.

What to look for in the best acupuncturist

You will need to be under the care of the best acupuncturist to reap maximum benefits from acupuncture and even use it as an alternative medicine.

Here is how to know you have such a specialist

Credentials

There is no going around the need for proper training and credentials. Acupuncture is a precision therapy, and each condition requires a specific approach. The right credentials show that at least the person treating you is knowledgeable in the treatment.

Experience and Expertise

Experience comes with years of practice, and with credentials and further training, it helps build expertise. These two help an acupuncturist perform the right diagnosis and prescribe the most effective approach to a patient.

Communication

Beyond their skills and expertise, and acupuncturist should communicate clearly and plainly to the patients. An essential part of this is listening and paying attention to the patients’ needs and concerns. Find an acupuncturist who seeks to understand you and also makes sure you comprehend the treatment process without being pushy or brushing off your worries.

Feedback and Reviews

You can gauge the suitability of an acupuncturist based on the kind of feedback you get from prior patients using referral sites, contacts from the specialists, social media pages, and other review sites.

Why choose Acupuncture Continuum for Your Services

If you are looking for the best acupuncture San Diego specialist, then Acupuncture Continuum is the right place for you. We have the necessary experience and expertise, providing acupuncture services since 1996. All the staff are certified professionals, and our acupuncturist is fully licensed and has a Masters in Oriental Medicine.

Our clinic also offers treatment for various conditions, including pain management, women’s health concerns, and facial rejuvenation. We also embrace oriental herbal medicines to provide excellent natural care. Contact us today for a free consultation and let us plan a treatment plan that will start your journey to relief.